Lifting weights makes you more healthy.
Lifting too heavy of weight incorrectly causes injury.
These two statements seem pretty straightforward, and as someone... Read More
A few times a year I sit down to think about different goals for the many areas of my life. I usually break these up into the different “roles” that I play. For... Read More
I was on the local ABC station yesterday on a program called “Good Things Utah.” Check out my video! I speak about back to school health for kids includeing... Read More
I recently completed my last triathlon of the season. It was a last minute deal with my brother-in-law. He did his first tri a few weeks ago and wanted to do one more... Read More
So remember that huge amount of grass-fed cow that purchased. Well, I figured I needed to start using some of it. I received about 4 roasts. For a person not... Read More
Some clinic days are better than other. Yesterday was a GREAT day!
It is so much fun to work with successful patients. Patients that are motivated to make... Read More
Bought a 1/6 of a cow. Totally fills my... Read More
So what are my thoughts on Evolution? They fit in pretty well with a famous Mormon chemist, Henry Eyring. In the middle party of the last century, Eyring prolifically... Read More
This is a heavy topic, but one which I think should be discussed in the Paleo world.
A little back story first. To start medical school, I left my comfortable little... Read More
[Flash 10 is required to watch... Read More