Lifting weights makes you more healthy.
Lifting too heavy of weight incorrectly causes injury.
These two statements seem pretty straightforward, and as someone... Read More
Baseline: 3:58 Fran: 7:18 (totally lame) Jackie: 7:25 Back Squat: 235# Strict Press: 115# Deadlift: 315# CrossFit Total 655# Max Pushups: 40 Max... Read More
The 2001 Crossfit Games was amazing!
It is really hard to describe the experience.
It was fun, exciting, hot, tiring, and generally great to be around so many people... Read More
So, the title of a Paleo Triathlon is WAY misleading, because I have yet to a Tri with paleo nutrition. I still use my gels and gatorade on the course. Switching over to... Read More