This is a heavy topic, but one which I think should be discussed in the Paleo world.
A little back story first. To start medical school, I left my comfortable little... Read More
Baseline: 3:58 Fran: 7:18 (totally lame) Jackie: 7:25 Back Squat: 235# Strict Press: 115# Deadlift: 315# CrossFit Total 655# Max Pushups: 40 Max... Read More
I eat four eggs everyday for breakfast. And I add in a whole avocado and salsa. Its basically the perfect protein, fat surprise that I look forward to each morning. I... Read More
The 2001 Crossfit Games was amazing!
It is really hard to describe the experience.
It was fun, exciting, hot, tiring, and generally great to be around so many people... Read More
So, the title of a Paleo Triathlon is WAY misleading, because I have yet to a Tri with paleo nutrition. I still use my gels and gatorade on the course. Switching over to... Read More