This is clearly a before and after of my left clavicle.
I guess I need to redefine my goals for the summer. Poof goes my Ironman.
Rehab will be about 8-12... Read More
Cyclocross is to biking like CrossFit is to working out
Please stop what you are doing and watch footage from my cyclocross race this past weekend.
Now that my... Read More
Lifting weights makes you more healthy.
Lifting too heavy of weight incorrectly causes injury.
These two statements seem pretty straightforward, and as someone... Read More
A few times a year I sit down to think about different goals for the many areas of my life. I usually break these up into the different “roles” that I play. For... Read More
I recently completed my last triathlon of the season. It was a last minute deal with my brother-in-law. He did his first tri a few weeks ago and wanted to do one more... Read More
[Flash 10 is required to watch... Read More
Baseline: 3:58 Fran: 7:18 (totally lame) Jackie: 7:25 Back Squat: 235# Strict Press: 115# Deadlift: 315# CrossFit Total 655# Max Pushups: 40 Max... Read More
So, the title of a Paleo Triathlon is WAY misleading, because I have yet to a Tri with paleo nutrition. I still use my gels and gatorade on the course. Switching over to... Read More