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Posted by on Aug 6, 2011 in Athletics, Movement

These are some of my CrossFit PRs

Baseline: 3:58 
Fran: 7:18 (totally lame)
Jackie: 7:25 
Back Squat: 235# 
Strict Press: 115#
Deadlift: 315#
CrossFit Total 655#
Max Pushups: 40 
Max Unbroken Muscles Ups: 5 
Max Overhead Squat: 125#
Max Clean and Jerk: 160#
2K Row: 7:35

How many people do you think can say they have a CrossFit Total of 655 and a Half Ironman of 5:30?

I feel pretty great about both of those numbers for where I am now. In a year from now. Both will be better!